The following list comprises with frozen food which is good to have at hand and can also be called ; “fridge freezer supply list,” which would definitely  be nice to have.

1. Frozen organic berries for making smoothies
2. Whole-grain flours like whole-wheat & masa harina and whole-wheat breadcrumbs
3. Pre-made stored dishes like soups, sauces, stocks, raviolis, smoothie pops and other leftovers
4. Pre-made baked goods like pancakes, waffles and muffins
5. Extra whole-grain breads and tortillas for when you can’t make it to the bakery or don’t feel like making a fresh batch
6. Locally & humanely raised meats and seafood that you stock up on when you find a good source and have the chance to buy it
7. Frozen organic vegetables like peas and corn (frozen are more nutritious than canned)

This  list over here consists of  food coomon in the kitchen and in cupboards which is good to have at hand and can also be called ; “pantry supply list,” which would definitely  be nice to have.

1. Nuts (like raw cashews, almonds, & pecans) and seeds (like raw pumpkin & sunflower). The pantry works for short-term storage, but if you don’t go through these items fairly quickly then store them in the freezer.
2. Dried fruit like raisins, dried apricots, and dried apple rings. Also 1-ingredient organic applesauce is great to have on hand when you are out of fresh fruit.
3. Baking ingredients like honey, vanilla extract, spices, oils, salt, and baking powder/soda.
4. Whole-grain products like whole-grain sandwich bread, whole-wheat pasta, brown rice, quinoa, whole-wheat couscous, whole-wheat pretzels/crackers, etc.
5. Whole grain cereals like raw oats (for oatmeal), homemade granola, shredded wheat, and whole-grain corn puffs.
6. Fresh fruit that doesn’t need to be refrigerated like bananas, peaches, apples, pears, tomatoes, etc. We actually keep these items in a big fruit bowl on the kitchen table.
7. Staples like potatoes, onions, garlic, dried/canned beans, and canned tomato products.

The last list consists of  food in the fridge definitely good to have at hand and can also be called ; “fridge supply list,” which would definitely  be nice to have. They are:

1. Dairy products like milk, cheese, cream cheese and plain yogurt
2. Eggs
3. Perishable fruits & vegetables
4. 1-ingredient peanut butter & “all-fruit” type jelly
5. Cooking fats like unsalted organic butter, clarified butter (ghee), and lard
6. Snacks like olives and pickles
7. Spread and sauces like hummus, tzatiki, soy sauce, maple syrup, mustard, and homemade salad dressings

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• https://www.100daysofrealfood.com/real-food-tips-21-essentials-for-freezer-pantry-fridge/

Those were 3 Essential Food Categories to have. Thank you.